Roland Ford, Dec 3, 2021
Choreographed by Jaiya Hughes and Tazi HughesMusic-Rose Royce- "Car Wash"
Edited by Azizi Powell
This pancocojams post showcases five YouTube videos of chair exercises to R&B/Line Dance music.
The content of this post is presented for exercising purposes.
All copyrights remain with their owners.
Thanks to all the choreographers and all those who are featured in these videos. Thanks to the composers and singers of these songs and thanks to the publishers of these videos on YouTube.
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SHOWCASE VIDEO #2: DJ Maestro- Get Fit While You Sit
Dj Maestro, Apr 4, 2020
The Original "Get Fit While You Sit" that started it all
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SHOWCASE VIDEO #3 - I Need To Learn This Dance
@everdanceapp, August 23, 2024
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SHOWCASE VIDEO #4: 15-Min Chair Dance to CeeLo 'I'll Be Around'
Everdance – Chair Dance Workouts for Women
Premiered Nov 28, 2025
#SeatedCardio #PlusSizeWorkout #WomenOver40
Ladies 40+, get ready to fall in love with movement again!
This brand-new 15-minute seated dance workout to the soulful classic “I’ll Be
Around” by Cee-Lo Green is pure joy on a chair. No standing, no jumping, no
pain — just smooth, sexy, low-impact choreography that burns calories, lifts
your mood and makes you feel absolutely gorgeous.
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SHOWCASE VIDEO #5- Get Fit While You Sit “Energy” Dj Maestro & Big Mucci
DJ Maestro, 2025
Welcome to the “GET FIT WHILE YOU SIT” revolution — a powerful chair fitness anthem designed for our Elderly warriors, Disabled Veterans, and anyone with limited mobility dealing with bad knees, walking difficulties, or chronic pain. This track features energetic call-outs that are easy to follow and guaranteed to get your body moving — right from your seat!
🎶 Whether you're in a
chair or just need a low-impact option, “ENERGY” brings the heat, the
motivation, and the fun. Let's break a sweat, boost our mood, and take back our
health — one seated step at a time!
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